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WebMar 14, 2024 · Cardio workouts help burn calories and get your body in shape. Start off running or biking for half an hour a day for 2 weeks. If you think you can handle it, jump into an hour a day for better and faster results. The goal is to get your heart rate going at a healthy clip so that it burns extra energy. ... WebMar 25, 2024 · What Your Body Type Reveals About Your Health Understanding The Different Body Types. What matters most is not what you are shaped like, but what that … WebJun 15, 2024 · Here’s how to start getting in shape today: Determine your goals or habits you want to establish. Determine why your previous attempts didn’t work. Pick a fun exercise that makes you happy, and do it. A lot. Get stronger than you were yesterday. If you’re overwhelmed at the very idea of how to get in shape, I hear ya. fishers city hall sinking