Egg fried rice nutrition
WebEgg Fried Rice (Fresh & Easy) Per 1 cup - Calories: 240kcal Fat: 9.00g Carbs: 35.00g Protein: 14.00g Nutrition Facts - Similar Chinese Fried Rice Per 1 cup - Calories: 299kcal Fat: 11.11g Carbs: 37.52g Protein: 11.23g
Egg fried rice nutrition
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WebNov 3, 2024 · Egg Fried Rice Amount Per Serving Calories 629 Calories from Fat 105 % Daily Value* Fat 11.7g 18% Saturated Fat 1.9g 12% Cholesterol 140mg 47% Sodium 375mg 16% Potassium 241mg 7% Carbohydrates 112.8g 38% Fiber 2.1g 9% Sugar 1.1g 1% Protein 14.9g 30% * Percent Daily Values are based on a 2000 calorie diet. Read … WebMar 26, 2024 · Made with a simple ingredient list including rice, carrots, beans and eggs tossed in a simple soy and sesame oil sauce. It's kid-friendly, freezer-friendly, and perfect for using up what you have in your …
Web2 large eggs, lightly beaten 4 cups day-old rice, long grain or jasmine 1/2 cup sliced carrot (cut into half coins) 1/2 cup diced bell pepper 2 tablespoons oyster sauce 1/2 tablespoon soy sauce... Web8 rows · Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly ...
WebDec 2, 2024 · STEP. 1. Fry the egg: Preheat a wok. Add cooking oil and heat it until 150 C (300 F). Pour the beaten egg into the wok. Let it expand for half a minute without stirring. Then stir gently and turn it over until both sides are golden. Turn off the heat. Cut the egg into small chunks with the cooking spatula. WebEgg Fried Rice Serving Size: 200 gr 326 Cal 67% 31g Carbs 22% 4.6g Fat 10% 4.7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
Web2 tablespoons peanut or vegetable oil 1 cup frozen baby peas, thawed 2 or 3 scallions, thinly sliced, including some of the green tops, 1/3 to 1/2 cup 2 cups diced store bought …
WebMar 9, 2024 · In the case of egg fried rice, that means light, individual grains of rice with just the right balance of chewiness and tenderness, fluffy and fragrant eggs, and the subtle savory aromas of cooked soy sauce and scallions. If we can get a little smoky wok hei into the mix, all the better. myofit personal trainingWebMay 2, 2013 · There are 240 calories in 1 cup (170 g) of Fresh & Easy Egg Fried Rice. Calorie breakdown: 29% fat, 51% carbs, 20% protein. Related Fried Rice from Fresh & Easy: Chicken Pineapple Fried Rice Bowl: Orange Chicken & Egg Fried Rice: Related Rice from Fresh & Easy: Organic Cooked Brown Rice: Ancho Chili Chicken with Cilantro … myofit physical therapyWeb1 tablespoon canola oil 3 cups mixed vegetables (frozen) 2 cups brown rice (cooked) 1 tablespoon soy sauce (less-sodium) 1 5/8 teaspoons garlic powder 1 5/8 teaspoons … myofit clinic middlefield ohioWebSep 9, 2024 · Soften 2 tablespoons of butter in the center of the skillet, then add cold rice to the skillet and stir to combine with the vegetables. Press down into the pan to brown the rice lightly for a couple of minutes – … the skycoastersWebMy Ultimate Egg Fried Rice Served It’s a carbohydrate packed mini-dish you can knock up and eat as a fill-in snack cum meal if you’re short of time, or as an accompaniment to a bigger meal. If you add some protein, such as meat or seafood, it can form a more central focus to a multi-dish meal as well. the skybreaker wotlkWebAug 22, 2024 · Instructions. Scramble eggs with about a teaspoon of soy sauce and cook in a pan with a little oil. Set aside. Add ground pork to a large pan over medium heat. As the pork begins to render, add in the onion, garlic, and ginger. When the pork is cooked through, drain all but 2 tablespoons of oil. myofit middlefield ohioWebJul 2, 2024 · This egg fried rice is ready in less than 15 minutes. Total Time: 15 minutes. Prep Time: 5 minutes. Cook Time: 10 minutes. 2 servings. 5 from 8 votes. Jump to Recipe. Egg fried rice is an … myofit clinic chardon