WebJul 23, 2024 · The highest human VO2 max values on record exceed 90ml/kg/min, while male pro riders usually measure in the mid-70s to high-80s and female pros in the 60-70ml/kg/min range. A good amateur rider ... WebApr 13, 2024 · [Federal Register Volume 88, Number 71 (Thursday, April 13, 2024)] [Proposed Rules] [Pages 22790-22857] From the Federal Register Online via the Government Publishing Office [www.gpo.gov] [FR Doc No: 2024-06676] [[Page 22789]] Vol. 88 Thursday, No. 71 April 13, 2024 Part IV Environmental Protection Agency ----- 40 …
What is a Good FTP and is Mine Too Low? (Comparison Charts)
WebMay 1, 2024 · The Functional Threshold Power (FTP) or threshold value you use to establish your cycling power zones should not be a ‘set it and forget it’ number. When your training is effective, your sustainable power at lactate threshold will increase. Many athletes recognize they are getting stronger but fail to update their training ranges. WebDefining Cycling Power Zones. Power at lactate threshold (LT) is the most important physiological determinant of endurance cycling performance, since it integrates VO2max, the percentage of VO2max that can be … philadelphia electric company careers
What is FTP in cycling? Here’s how to test and improve it
WebApr 14, 2024 · Forty six percent of women riders using Cycling Analytics (generally serious recreational cyclists) have an FTP of below 200W, 44 percent have an FTP of 210W or more, and 10 percent have an FTP ... WebAnswer (1 of 2): Great question. The answer depends on your age, body type, genetics, weight, etc. It should be used as a measure of personal fitness and reviewed over time to track progress. It is not really comparative because of the variables that impact FTP. Example: all things being equal, i... WebFeb 11, 2024 · Indoor cycling apps such as TrainerRoad, Wahoo SYSTM and Zwift use Functional Threshold Power to calibrate workout … philadelphia education works